Better Health Fitness & Motivation
is a wellness program designed to help patients with Chronic Kidney Disease (CKD) or Renal Replacement Therapy (RRT) begin the journey toward a better quality of life. This program offers people affected by CKD / RRT a safe, helpful environment to join in physical and motivational activities focused on strengthening the whole person.
A patient with CKD or RRT understands the heavy impact this disease has on your mind, body, and spirit. You want to look better, have more energy, and a better quality of life. But where do you begin?
Better Health = Better Life
How Does the Program Works?
Better Health Fitness & Motivation works together with your nephrologists and dietitian and we focus on the whole person (mind, body, and spirit). The 8 week program meets twice a week for 45 minutes, using traditional and non traditional exercise methods designed to help start and maintain a personal levels fo fitness for a better quality of life. You will focus on:
- Muscle mass and Strength
- Energy and Endurance
- Self-confidence and Body Image
- Positive impact on quality of life.
You will also learn about wellness, helpful habits, and a personal program will be designed to help you continue to meet your8-week after the 8 week fitness program has ended.
Better Health provides a community to help support relationships with others affected by CKD or RRT to help motivation.
Your Own Pace
Everyone experience CKD or RRT differently. Each has their own challenges and lifestyle goals. You are your only competition. The exercise programs are designed for your own personal abilities. We provide personal attention to help you meet your target areas.
The Need For Better Health Fitness & Motivation
Medical studies have shown that moderate level exercise programs can lower the risk of developing heart disease or stroke. Also, can increase energy levels, improve muscle strenght, boost self-esteem, and physical endurance. A regular exercise program enhances a persons potential for physical activity and improves their overall quality of life.